- | 3s | multi | Sardinops sagax ocellata | |||
- | 5s | multi | Bigeye Bream - Dentex macrophthalmus | |||
- | 10s | multi | mackerel - Scomber colias | |||
- | 13s | multi | Croaker | |||
- | 20s | multi | Lichia vadigo |
- | 13+5s | multi | Exercise with the Ball | |||
- | 20+10s | multi | Exercise with the Club |